Here's a list of the different movements in Yang 24--the "short, simplified" form based on longer, traditional tai chi Yang styles and formulated in the 1950s by Beijing Sports University.

Section One

1. Commencing form

2. Parting wild horse's mane—left, right, and left

3. White crane flashing wings

4. Brush knee—right, left, right

5. Playing the lute

Section Two

6. Repulse monkey—right, left, right, left

7. Stroking bird's tale—left

8. Stroking bird's tale—right

9. Single whip

10. Waving hands like clouds (3 times)

11. Single whip

Section Three

12. High horse

13. Heel kick right

14. Punching ears with both fists

15. Turn and heel kick left

16. Lower movement and golden cock standing on one leg—left

17. Lower movement and golden cock standing on one leg—right

Section Four

18. Fair lady works at shuttles—right, left

19. Needle at sea bottom

20. Fan back

21. Turn to deflect downward, parry and punch

22. Apparent closing up

23. Cross hands

24. Closing form



 Once learned, Yang 24 takes about 6-8 minutes to perform.

Here is a beautiful video, with Amin Wu ("white pajama lady") doing Yang 24 forms from back view. You can follow along and imagine yourself as graceful and powerful as she is!

https://www.youtube.com/watch?v=e4VIw41R-PU&feature=share

Remember: This is  YOUR tai chi, YOUR body. Always stay within your comfort level as you learn and practice and be sure to let your instructor know of any difficulties or questions you have.

Thanks!



Yang 24 Forms is the most popular tai chi form around the world right now.  This particular form of Yang style tai chi is based on the older Yang traditions, and was created in 1956, when the Chinese National Sports Committee asked four famous tai chi experts to devise a short, simplified form. 

Starting in January 2022 we will explore adding a mirror image version of this form so that we extend our practice to include 48 movements!