Here's a list of the different movements in Yang 24--the "short, simplified" form based on longer, traditional tai chi Yang styles and formulated in the 1950s by Beijing Sports University.

Section One

1. Commencing form

2. Parting wild horse's mane—left, right, and left

3. White crane flashing wings

4. Brush knee—right, left, right

5. Playing the lute

Section Two

6. Repulse monkey—right, left, right, left

7. Stroking bird's tale—left

8. Stroking bird's tale—right

9. Single whip

10. Waving hands like clouds (3 times)

11. Single whip

Section Three

12. High horse

13. Heel kick right

14. Punching ears with both fists

15. Turn and heel kick left

16. Lower movement and golden cock standing on one leg—left

17. Lower movement and golden cock standing on one leg—right

Section Four

18. Fair lady works at shuttles—right, left

19. Needle at sea bottom

20. Fan back

21. Turn to deflect downward, parry and punch

22. Apparent closing up

23. Cross hands

24. Closing form



 Once learned, Yang 24 takes about 6-8 minutes to perform.

As we learn the forms, we may make some small adjustments to suit our own bodies, but that is a healthy system to use. If you're watching Dr. Paul Lam's Yang 24 DVD, you may see minor differences between his way of teaching and mine, but overall the forms will be very similar. In Yang 24, we don't have “follow steps” the way that they occur in Sun form (tai chi for arthritis is based on Sun), but there are places where the unweighted foot touches the ground before moving on.

Remember: This is  YOUR tai chi, YOUR body. Always stay within your comfort level as you learn and practice and be sure to let your instructor know of any difficulties or questions you have.

Thanks!



Yang 24 Forms is the most popular tai chi form around the world right now.  This particular form of Yang style tai chi is based on the older Yang traditions, and was created in 1956, when the Chinese National Sports Committee asked four famous tai chi experts to devise a short, simplified form. 

This summer, Tai Chi Vermont will hold a certification workshop in Yang 24 Forms for instrutors. The cost is $250. You can find a registration form at www.taichivermont.org.