Anne Bower
Tai Chi Teacher and sometimes writer
Anne Bower
P.O. Box 74
South Pomfret, VT 05067
ph: 802-457-2877
anniebow
Upcoming Classes
Thompson Senior Center, Woodstock, VT -- Tai Chi for Arthritis. Suitable for anyone and a very good intro to tai chi principles. Tuesdays 10:30-11:45. You don't have to be a "senior" to participate. 8 sessions, $35, Spring program begins 3/23/10.
Bugbee Senior Center, White River Junction, VT -- Tai Chi for Arthritis. Fridays 10-30-11:45. You don't have to be a "senior" to participate. 8 sessions, $35, Spring program begins 3/26/10.
Woodstock Recreation Center, Woodstock, VT -- Sun style Tai Chi. Gentle yet challenging form with upright posture, qi gong breathing, frequent "follow steps." Wednesdays 4-5. 9 sessions, $70, Spring program begins 3/24/10.
Other Tai Chi Offerings
Holding a conference in Anne's region and want to include some relaxation breaks? Contact Anne about incorporating some short tai chi or qi gong exercises. Reasonable fees.
Providing services to patients with arthritis, joint problems, osteoporosis, diabetes, or the ordinary problems of aging? Contact Anne about having patients join one of her classes.
Interested in adding a new tai chi class at your recreation center, school, or other location. Please call or email for information.
The tai chi forms Anne teaches were developed by Dr. Paul Lam, a t'i chi master and family physician. Regular practice of t'ai chi increases one's balance and strength, improves outlook, and combats the fragmentation of modern life. Anne is certified to teach Tai Chi for Arthritis, Tai Chi for Osteoporosis, and Tai Chi for Diabetes.
"I can thread a needle again."
"I do the warm-up exercises every morning; they're like coffee for me--they get me started."
"I feel safer. My balance is better; I walk more easily."
"My husband and I did the form beside the ocean on our recent trip to Maine. It was glorious."
"Your tai chi classes are fun and I love the social interaction as much as the tai chi itself."
To contact Anne about a demonstration or future class:
Email: anniebower@yahoo.com
Phone: 802-457-2877
Anne Bower
P.O. Box 74
South Pomfret, VT 05067
ph: 802-457-2877
anniebow
