Consumer Reports July 2017 article confirms tai chi as excellent for preventing falls!

                                                   To read the article, click here

   On Health newsletter from Consumer Reports recommends tai chi for improving congnitive functioning.

Yes, indeed, consistent practice of tai chi helps your brain as well as your body. This article refers to a study from the University of Canberra, Australia, which demonstrated that exercise of many kinds is good for "cognitive function."  A brisk walk of 30 minutes is great, especially if you can do that 5 times a week. AND--the study also found that tai chi, with its low-impact mindful movements is excellent for cognitive functioning too. So be good to your brain, take those walks and practice tai chi!!

Upcoming Instructor Workshops--ON HOLD FOR NOW DUE TO CORONAVIRUS EPIDEMIC--WE WILL RESCHEDULE AS SOON AS POSSIBLE

If you are looking for an Instructor Certification Workshop, please go to the Tai Chi Vermont website: www.taichivermont.org -- including a special Depth of Fall Prevention Tai Chi workshop that will be taught by Marty Kidder at Capital City Grange Nov. 16th. This workshop is open to both instructors and students and costs just $50 per person. Registration form is on the website for Tai Chi Vermont.