Anne Bower
P.O. Box 74
South Pomfret, VT 05067
ph: 802-457-2877
anniebow
One (named moves 1-20) Commencement Leisurely tying coat Open and close hands (breathing) Single whip, left Lifting hands White crane flashing wings Open and close hands (breathing) Brush knee, left Play the lute Parry and punch Carry the tiger Push the mountain Open and close hands (breathing) Brush knee, right Leisurely tying coat, right Open and close hands (breathing)
Two (named moves 21-34) Diagonal single whip, left Fist near elbow Repulse monkeys, left, then right Brush knee, left Leisurely tying coat, left Open and close hands (breathing) Single whip, right Wave hands like clouds, right Higher horse Toe kicks, left, then right Step on firmly to punch downward
Three (named moves 35-52) Turn body, 4-step kick Subdue tiger Toe kick, left Turn body, heel kick right Parry and punch Carry tiger Push mountain Open and close hands (breathing) Brush knee, left diagonal Leisurely tying coat, diagonal Open and close hands (breathing) Diagonal single whip, forward right Parting wild horses mane Leisurely tying coat Open and close hands (breathing)
| Four (named moves 53-61) Single whip, left Wave hands like clouds, left {Brush knee, left} Lowering movement Golden cock standing on one leg, left, then right Fan backs (4) Fair lady works the shuttles (4) Higher horse (with touch back) Cross hands and pat foot (lotus kick w/ right) Forward step, punch & crouch
Five (named moves 62-73) Lively stepping Partial leisurely tying coat Open and close hands (breathing) Diagonal single whip, left Lowering movement Forward step, seven stars Backward step, press down Riding tiger, turning body Lotus kick, both hands pat leg Draw bow to shoot tiger Double punch Yin and yang merging as one Closing
Notes: Often, where list says “leisurely tying coat” it's really a partial version of that.
This system of sections and some of the names are different than those given with Dr. Paul Lam's DVD of Sun 73 forms.
This list created by Anne Bower, Oct. 2019. 802-457-2877
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You can copy and paste this list into a document of your own and then change the font and arrangement to suit your own needs.
Four (named moves 53-61)
Single whip, left
Wave hands like clouds, left
{Brush knee, left}
Lowering movement
Golden cock standing on one leg, left, then right
Fan backs (4)
Fair lady works the shuttles (4)
Higher horse (with touch back)
Cross hands and pat foot (lotus kick w/ right)
Forward step, punch & crouch
Five (named moves 62-73)
Lively stepping
Partial leisurely tying coat
Open and close hands (breathing)
Diagonal single whip, left
Lowering movement
Forward step, seven stars
Backward step, press down
Riding tiger, turning body
Lotus kick, both hands pat leg
Draw bow to shoot tiger
Double punch
Yin and yang merging as one
Closing
Notes:
Often, where list says “leisurely tying coat” it's really a partial version of that.
This system of sections and some of the names are different than those given with Dr. Paul Lam's DVD of Sun 73 forms.
This list created by Anne Bower, Oct. 2019.
802-457-2877
Copyright 2009 Anne Bower . All rights reserved.
Anne Bower
P.O. Box 74
South Pomfret, VT 05067
ph: 802-457-2877
anniebow