Anne Bower
P.O. Box 74
South Pomfret, VT 05067
ph: 802-457-2877
anniebow
IF YOU HAVE IDEAS ABOUT VIDEOS YOU'D LIKE TO SEE AND USE, PLEASE EMAIL ANNE AND LET HER KNOW: ANNIEBOWER71@GMAIL.COM
Five Animal Frolics Qigong video you can enjoy:
https://www.youtube.com/watch?v=XbNdNqykWi4
Fall Prevention Tai Chi:
Fall Prevention Tai Chi runthrough with Anne
NOTE: We base our Fall Prevention Tai Chi on Tai Chi for Arthritis but put a lot more emphasis on weight transfer, the relaxation response in the breathing (open and close hands) movements, and posture (body alignment).
While Chung's demo presents the form as having two parts, we divide the form into THREE sections: Level One includes the cloud hands routine to both sides, Level Two includes the brush knee, play the lute, etc. routines to both sides, and Level Three goes through brush knee, leisurely tying coat, monkeys, etc. to both sides.
Sun 73 Videos
Sun 73 Tai Chi runthrough with Anne
Large group demo (front view) by Master Trainers from Dr. Paul Lam’s Tai Chi for Health Institute. Watching a large group like this shows you that not everyone does the form the same way!
https://www.youtube.com/watch?v=0L-ru6zlirI
Another back view from a talented individual. Again—she may do things slightly differently than what I have shown you, but this provides a fine video with which to practice.
https://www.youtube.com/watch?v=Wq6ojDsY8co
Yang 24 Videos
Yang 24 Forms—Here’s an elegant demonstration. She goes lower than we do and her stance is bigger, but she’s got a lot of concentrated energy. Enjoy!
https://www.youtube.com/watch?v=an5qNCspzUw
Another elegant 24 Forms demo—includes the name of each movement as he performs them. Here again we see the lower and wider stance; also a few little stylistic differences.
https://www.youtube.com/watch?v=5LsyuDmI8YI
Yang 24 Back View—Once again we see the lower stance and bigger motions. This video includes names of forms (sometimes slightly different than names we use) but this practitioner has beautiful form and “attitude.”
https://www.youtube.com/watch?v=e4VIw41R-PU
Zoom class recording by Anne--not fancy but something to learn with.......
https://vimeo.com/487788026/10dbe647d2
Copyright 2009 Anne Bower . All rights reserved.
Anne Bower
P.O. Box 74
South Pomfret, VT 05067
ph: 802-457-2877
anniebow